Online coaching

1 month – 100 €
3 months – 250 €

The coaching plan is a monthly fee of 100 € or 250 € if you decide to take 3 months, always paid beforehand.

The online coaching includes your own personalized diet plan, training plan, supplement plan, posing practice (if competing), you will also have contact with me personally via whatsapp and I will be available at all times of the day. I will require progress pictures periodically so I can gauge your progress and make adjustments when needed. Diet and training will be adjusted to the athlete’s personal goals and rate of progress.

Personal Training

(Netherlands only)

30 € per session

ranging between 60-90 minutes.

Special package price:

250 € for 10 sessions

paid beforehand.

Training sessions will be held personally by Lorenzo in the Rotterdam area.

Personalized diet plan

50 €

Personalized training plan

50 €